3 Easy Weight Loss Tips That Work

3 Easy Weight Loss Tips That Work

1। ExerciseThis should obviously be the first thing that comes to your mind when you think of how to lose weight। Exercise has been proven effective since the days of cavemen. Anytime you challenge your body in a workout you are going to get results that you like. The thing is you have to stick to it even though it may seem hard at first. Remember the saying "no pain, no gain", it stands for something and it will help you succeed in your weight loss goals.

2. SupplementsSome people have problems losing weight and need to get help from supplements that are available on the market. These supplements are perfectly healthy and are actually made from plants that grow on the earth. No harsh chemicals and the side effects are nil to none compared to over the counter prescription pills. These weight loss supplements work WITH your body to help you lose weight and keep it off. The supplements are able to bind to fat and keep it out of your system. They also help reduce your appetite so you are not craving for food and binge eating. Give them a try if you are looking for some added help in weight loss.

3. Keep a Food JournalYou would be surprised how much you eat in a day if you wrote down everything. Sure you had a snack at 10 am but then you ate lunch in the afternoon. After you ate lunch you grabbed a snack from the vending machine, or maybe at lunch your co-worker couldn't finish their sandwich and you ate it. All these little things add up and will keep you from achieving your goal of losing weight. Keep a food journal and track what you eat. See what you eat and at what times so you can try and kick the habit of eating in between meals.


Posted by M.UMAR ISLAM at 10:00 PM 0 comments

Weight Loss Smoothie Recipes
Smoothies can be a quick and simple part of your meals for your weight loss program. Preparing special meals to include the foods that are allowed on your weight loss plan can often be a drag and seem like too much trouble. When meals are not easy to fix, it could be a tempting time to grab the wrong foods.Here are a few weight loss smoothie recipes to give you variety, and have the added benefit of being extremely fast to prepare your smoothie meal.Banana Smoothie:8 ounces of non-fat milk or soy milk2 Tablespoons Herbalife Vanilla Formula 1 Soy Protein Smoothie Mix½ of a banana4 to 6 ice cubes (optional)Blend in a blenderMocha Smoothie:8 ounces non-fat milk or soy milk2 Tablespoons Herbalife Vanilla Formula 1 Soy Protein Smoothie Mix½ teaspoon Decaffeinated Instant Coffee4 - 6 ice cubes (optional)Stir or blend in blenderBlack Forest Smoothie8 ounces non-fat milk or soy milk2 Tablespoons Herbalife Chocolate Formula 1 Soy Protein Smoothie Mix½ Teaspoon Black Walnut Extract½ Banana (optional)4-6 ice cubes (optional)Stir or blend in blenderIf you have a blender, drink mixer, or small hand held mini mixer, it will save you time in your shake preparation. If not you can simply chop the fruit ingredients to very fine pieces to include in your smoothies.You can enjoy these smoothies as they are fast and convenient for a meal on the run as well as healthy for you. These smoothies make it easier to stay on your weight loss program because they are a fast way to stay on a healthy eating plan.